It’s natural to have a receding hairline as you grow old; it can result from environmental or genetic factors.
If you have male pattern baldness, the hair loss will start at the front of your scalp and then go backward in a predictable pattern. Some men let the hair loss run its course without treating or hiding it. Others opt for preventing further hair loss and restoring the hair already lost.
This article will give you a rundown of why hair loss happens, how much is normal, the risk factors involved, and how to cope with it.
Hair Growth Cycle and What Amount of Hair Loss is Normal
It’s normal to lose up to a hundred hairs every day – of the 100,000 hair follicles that we have, that is a tiny portion. This is a regular part of the hair growth cycle, which consists of three phases
- The Anagen Phase (Growth phase) – This lasts for approximately 5 years. This is the phase that 85% of your hair is in at all times.
- The Catagen or (Regression phase) – This lasts for 3 weeks and is a transitioning period from the growth to the resting phase
- Telogen (Resting phase) – This lasts for 3 months. In this phase, the old hair falls out, and new hair begins to form.
The Risk Factors for Hair Loss
Hair loss happens because of a combination of genetic and environmental factors.
This is especially true for men; male pattern baldness is genetic. DHT or androgen hormone production causes a recession of hairline in men. DHT levels are hereditary; high levels cause the hair growth phase to shorten and the hair follicles to shrink.
Scalp or Skin Problems
Skin diseases, scalp conditions, fungal conditions, or inflammatory disorders can prevent the follicles from generating new hair. Lower blood circulation in the scalp or loss of nutrients can also make the resting phase of the cycle last longer. Additionally, if your scalp is producing excessive oils, your hair follicles might get blocked as well.
High levels of stress can also trigger hair loss and scalp damage. That’s because our hair follicles are super sensitive to environmental changes.
Our hair needs many protein, iron, B vitamins, essential fatty acids, and zinc to be healthy. A diet without those nutrients can damage your hair growth as well.
Other Common Causes of Hair Loss
- Medical conditions or hormonal imbalance like thyroid disease or excessive androgen production
- Excessive styling or using hair coloring chemicals
- Side-effects of certain medications like chemotherapy
How to Prevent Hair Loss
Preventing hair loss requires getting to the root of the problem. Ring up your MD and let them diagnose and treat. All other forms of treatments are an add-on to professional advice.
Preventing hair loss requires good hair hygiene, using the right shampoo, maintaining a healthy diet, getting regular screenings done, and scalp massages. Learning to de-stress works wonders for hair loss; this might include yoga, meditation, breathing techniques, and therapy.
Wild Growth Hair Oil is an awesome product that can help you regrow your hair. Read our blog and our website to learn more about the benefits of using Wild Growth Hair Oil in your hair care routine.